Nutrition Counseling

Nutrition counseling sessions provide the opportunity for patients to learn what foods, vitamins, minerals, and botanical products are right their body.

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Nutrition Counseling

Nutrition counseling sessions provide the opportunity for patients to learn what foods, vitamins, minerals, and botanical products are right their body. Comprehensive dietary nutrition analysis, knowledge of evidence based medical nutrition therapies, and access to functional nutritional and GI stool testing are the basis for these recommendations. In many patient cases, additional functional lab testing is strongly suggested as regular medical lab tests are focused more on disease markers and not the nutritional foundation that keeps the body well. Alix B. Landman, MPH, R.D., C.D.E., the owner, has shaped Landman & Associates, Inc. to provide evidence based nutrition services to obtain optimum health outcomes for a wide range of patients’ health challenges. The following nutrition related diseases are commonly addressed in our practice:

  • Diabetes I, II, Gestational Diabetes, PCOS
  • Cardiovascular disease
  • Gastrointestinal disease
  • Weight Management- adult and children
  • Bariatric Surgery- Gastric Sleeve, Bypass and Lapband
  • Sports Nutrition
  • Inflammatory, Autoimmune and Thyroid disease
  • Food Allergies and Food Sensitivities
  • Oncology, and Wellness.

Our office is located in Plantation, FL. We accept some insurances and Medicare plans.
All patients receive access to our Free newsletter monthly and Free healthy recipes.

Benefits of Nutrition Counseling and Becoming a New Patient

Nutrition related symptoms such as obesity, high cholesterol, high blood sugar, high blood pressure, gas, bloating, indigestion, constipation, low blood sugar or hypoglycemia, headaches, allergies, immune system dysfunction and excess fatigue can all be effectively treated using good nutrition planning and supplementation. Your nutritionist will counsel you on how to adapt your daily diet to reduce your symptoms, strengthen your body and help you feel your best. Nutritional lab tests are available to patients that are not typically included in regular medical lab testing.

An individualized and personalized nutrition counseling session can help you to maximize weight/fat loss and gain muscle mass by creating an individualized menu plan based on your age, sex, gender, height, weight, anthropometrics, and exercise goals.

An individualized nutrition counseling session can help you deal with your emotional connection to eating and help you stick to healthier eating habits during challenging times.

Your Nutrition Consult Will Include:

First Consult Includes:

  • Measurements- Waist/hip circumference, height, weight: Optional measurements: % body fat & calorimetry testing
  • Review of your present diet, vitamins, medication, labs, and past medical history, and recommendations for diet and vitamin improvements.
  • Individually designed menu plan
  • Motivational coaching to assist in identifying and overcoming barriers to change.
  • Establishment of short and long term nutrition goals to work through over a 5-10 week period or longer.
  • Recommendations for vitamin, mineral and herbal supplements.
  • Suggested nutrition tests to identify your unique nutrient needs and further individualized your vitamin and mineral need.
  • Nutrition resources- nutrition websites, podcasts, cooking video sites and handouts relevant to your health goals.
  • Food journal provided for tracking intake and exercise.
  • Follow- Up Consult Includes:

    Monitoring of nutrition goals

    • Review of Measurements- Waist/hip circumference, weight, % body fat
    • Review of food journal/ behavior changes made
    • Discussion of Nutrition Topics:
    • Dining out healthy guide
    • Food label reading- low sodium, low sugar, high fiber, gluten free, low sat fat
    • Healthy recipes and preparation
    • New food products
    • Review of functional nutrition lab results if conducted.

    Other Nutrition Services Available:

  • Computerized Nutrition Analysis of present diet
  • Design of 7 Day Menu Plan
  • In- home Cooking Instruction
  • Referral to Healthy Weekly Meal Delivery – Vegetarian/ Macrobiotic, Heart Healthy / Diabetic, Gluten Free/ Paleo
  • Supermarket Store Tours
  • For Description of nutritional, metabolic, food allergy and stool click on Testing:

    Take The First Step To Better Health Now!
    Schedule your consultation today by calling:
    954-792-7303