Serving: Makes 1 quart- 32 fl oz. Ingredients: — 8 fl oz. Orange Juice — 24 fl oz. Water- filtered — 1/3 tsp. Salt- any kind — 1 T. Honey Instructions: Mix all ingredients. You can place some of the liquid into a ice tray to freeze the juice and add them as ice cubes
Drink Your Way to Better Golf Performance with Electrolytes
It’s not the drink you think, gin, vodka, wine, or beer that improves your golf performance… they just make you think you’re getting better on the course! When exercising for an hour or less, eating healthy foods like fruits, vegetables, lean proteins, high fiber carbs like beans, sweet potatoes, brown rice, quinoa, oatmeal, and nuts
Brain Health and Reversing Cognitive Decline
For those that want to address Brain Health, please review this website link https://www.apollohealthco.com, take the 15 minute quiz, and then tab over to the books written by Dr. Dale Bredesen. The impressive body or work and the case studies and real patients that have benefitted from the Recode diet and program are quite impressive.
Fantastic Fruits — Healthy Options To Include In Your Summer Diet
It’s a no-brainer that fruits are brimming with good-for-you nutrients. Summer is an ideal time to add them to your diet; they provide health benefits you may not even know about. “Fruits at any time of year are an excellent addition to a person’s diet. In the summer, fruits are most plentiful,” says Alix B.
CARBOHYDRATES—Good for the Body, Necessary for the Brain
More often than not, at least in the fad diet world, carbohydrates—aka carbs—get a bad rap for being unhealthy. Unfortunately, the abounding misinformation about carbs has created ambiguity in the public’s eye regarding their true nutritional worth. Carbohydrates are, in fact, one of the main macronutrients the body needs to maintain proper health.1 Carbs are