Low FODMAP 5-Day Plan
These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
PCOS
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
Pantry Power
All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition. This plan is completely customizable and contains simple recipes the whole family can enjoy.
Renal Diet
This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease]. People with CKD suffer from poor kidney function. Observing a diet that is low in protein and sodium alleviates pressure on the kidneys and preserves their function, delaying the disease progression.
Simple Eats
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
Total Custom
Our team of credentialed nutrition and culinary professionals provides us with healthy recipes that will support us in creating highly-personalized plans to help you meet your health goals. Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals.
Indian Flavors Meal Plan
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Indian dietitians in the industry.
Low FODMAP 3-Day Plan
You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods.
Plant-Based 3-Day Plan
This plan contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
![Plant Based Meal Plan [5 days]](https://nutritionsmarts.com/wp-content/uploads/2024/10/plant-based-5-days-300x300.jpg)
Plant-Based 5-Day Plan
You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!
Power & Endurance Plan
This meal plan was designed for power and endurance athletes and contains the right balance of calories, carbohydrates, protein, and fat to fuel optimal performance.
Strength & Power Athlete Plan
This plan is packed with nutritious recipes made from whole and minimally processed ingredients to support you in fueling your workouts and optimizing recovery.
Adrenal Support Plan
This adrenal support plan contains low-glycemic recipes aimed at optimizing adrenal function by introducing foods daily into your diet that have been shown to positively influence the adrenal gland.
Auto-Immune Protocol Plan
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance.
Bariatric Plan
This meal plan contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintain a healthy weight.
Elimination Diet Plan
This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives.
Functional Nutrition Plan
We have partnered with IFNA to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition.
Keto Plan
This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
Low Histamine Plan
This 4-Day Low-Histamine plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance.
Low Residue Plan
This low residue plan includes meals that are low in fiber. A low residue diet is often recommended for people who need to rest their digestive system.
Specific Carbohydrate Diet Plan
This Specific Carbohydrate Diet meal plan contains recipes focusing primarily on meat, fish, eggs, vegetables, nuts, and low-sugar fruit in accordance with guidelines detailed in “Breaking the Vicious Cycle”.
Mealtime Method C.H.E.F.S. Plan
This 4-Day, weekly meal plan contains recipes that correspond with your C.H.E.F.S. course.
Mealtime Method: Family Nutrition Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Fight Inflammation the Power of Food Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Heart Health Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Low FODMAP Diet Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Nutrition & Lifestyle Change for Prediabetes Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Nutrition for Optimal Immunity Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Nutrition for Optimal Metabolism Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Prenatal Nutrition Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Mealtime Method: Transitioning to a Plant-Focused Diet Plan
This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course.
Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.