28-Day Refresh
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health.
Anti-Inflammatory 5-Day Plan
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Diabetes Meal
This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.
Epicured
We have partnered with Epicured to provide you with a sustainable solution to following a low FODMAP diet. You’ll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks – feel good low FODMAP food prepared for you by Michelin star chefs.
Flex
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
Low FODMAP 5-Day Plan
These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
PCOS
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
Pantry Power
All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition. This plan is completely customizable and contains simple recipes the whole family can enjoy.
Plant-Based
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Renal Diet
This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease]. People with CKD suffer from poor kidney function. Observing a diet that is low in protein and sodium alleviates pressure on the kidneys and preserves their function, delaying the disease progression.
Simple Eats
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
Sun Basket
We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day.
Total Custom
Our team of credentialed nutrition and culinary professionals provides us with healthy recipes that will support us in creating highly-personalized plans to help you meet your health goals. Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals.
Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.