Weight Management

developing a better relationship with food & body

Weight management can be a struggle whether you are trying to gain or lose weight. Meal timing, food quality and whole unprocessed foods are the cornerstone of a healthy, immune boosting, anti-aging, weight optimizing program. Developing a better relationship with yourself around foods and learning to better plan what you eat are key to long term success. When you are ready to make an investment in yourself, we are ready to help you with bringing you back in shape!

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Nutrition Counseling for Weight Management

Weight management can be a struggle whether you are trying to gain or lose weight. Being overweight can prevent you from having an active and healthy lifestyle and can lead to a number of health issues as you age.

Whatever path you may take to change your weight, and whatever dietary approach you may be thinking about, there are some common denominators that will always be an important part of any program to master. Meal timing, food quality and whole unprocessed foods are the cornerstone of a healthy, immune boosting, anti-aging, weight optimizing program. Developing a better relationship with yourself around foods and learning to better plan what you eat are key to long term success. Most Americans get minimal to no nutrition education from their schooling. It is easy to be overwhelmed when learning how much there is to know about nutrition and then apply it to their situation. Alix can work closely with you to create an individualized program that addresses your unique needs. Working with an experienced registered dietitian such as Alix will prove to be extremely helpful for your long-term success. You won’t be learning about a diet; you will be learning how to master the skills of good nutrition and prepare healthy foods to nourish you and your families for a lifetime.

Resolve the common symptoms and health issues associated with being overweight:

Fatigue
Lack of energy
Joint Pain
Water Retention
Insulin Resistance
Hyperglycemia (High Blood Sugar) progressing to Diabetes
High cholesterol and triglycerides
High Blood Pressure
Gastrointestinal disorders- constipation, irregular stools, indigestion
Poor body perception
Low confidence in the kitchen on how to make healthy foods taste good

Nutrition Visit Content

In your first visit Alix will review your health history, learn your usual dietary pattern, and discuss the first steps you are willing and able to make in getting started back towards weight normalization and better health. Your personalized nutrition plan specific to your caloric and nutrient needs will be determined and then a plan will be co-created between Alix and you.

Book an appointment today

Making An Investment in You

When you are ready to make changes and learn more about your health and nutrition, we are ready to help you!

Take The First Step to Better Health Now!
Schedule your consultation today by calling: 954-792-7303

Weight Management

“If you thought you were going to a “normal” dietician, who doles out standard dietary advice… think again. Alix Landman will give you way more than you anticipated, with a knowledge base that expands well beyond that which we would consider traditional or mainstream. Alix, is indeed, a cutting edge dietician who embraces unconventional wisdom when addressing our health and nutritional concerns.”
Caryn A.

“I am so glad I found Alix! This was my first experience with a nutritionist and I have learned so much. Alix is incredibly knowledgeable, professional and motivating. She genuinely listens to her clients, focuses on the issues or goals and gives specialized expert advice. I am learning to be intentional about my health and I am making better choices and feeling great!”
Tyra B.

“Alix is a very professional and knowledgeable individual that helped me out a great deal and taught lifelong lessons. She provides an array of services that many healthcare providers do not even know about. Highly recommend.”
Richard V.

“Alix has a no-nonsense way of explaining things, which was a little bit overwhelming at first. As we talked, however, I learned more and more and made the adjustments to my diet and nutrition that she recommended. I have really loved making these changes and I feel terrific. Alix is very responsive, answering emails quickly and providing support whenever needed. I have recommended several other people to her, and all were very satisfied.”
Barbara Z.

“Alix Landman gave me individualized solid advice, as well as innovative and easy ways to incorporate foods and supplements into my diet to achieve my goals. I am healthier, I feel better and I have more energy ~ Thanks”
Dana P.