Cardiovascular Health

employing evidenced based lifestyle & nutrition guidelines

High cholesterol and triglycerides are the greatest challenge for anyone with cardiovascular conditions and proper nutrition is the key to improving cardiovascular health. Diet modification with the help of a dietitian can help you manage your total cardiac function. Nutrition counseling with Alix Landman will teach you how to add specific foods and nutritional supplements that work along side medications to have a positive impact on your heart health.

Schedule an appointment

cardiac health

Nutrition Coaching for Cardiac Health

Cardiovascular disease or heart health, is the no. 1 cause of death in the United States, more than all forms of cancer combined, yet many forms of cardiovascular disease (i.e. Coronary Heart Disease, Coronary Artery Disease, and Arteriosclerotic Heart Disease) can be prevented or treated with healthy lifestyle choices as the foundation of treatment.

Managing your heart health starts with managing your daily food and beverage intake, regular exercising, managing stress levels, and taking the right supplements. Learning what to eat, the best exercise for heart health, stress management and supplements are core tools we teach you so you can optimize your heart health and vascular function. If you are being medically managed by your doctor, then adding these lifestyle tools will enhance the ability of the medications to do their job, and possibly reduce your body’s need for them. Enjoying healthy foods and making the right food choices will take you one step closer to your healthy heart.

Let’s talk

Cardiac Nutrition Guidelines

If you have been diagnosed with a cardiovascular condition, employing evidenced based lifestyle and nutrition guidelines will help you:

  • Improve your cardiac labs, i.e. cholesterol, triglycerides, HDL, LDL, etc.
  • Noticeably improve your energy levels
  • Help you lose visceral fat weight if needed
  • Reduce aches and pains
  • Improve your sleep

Book an appointment

Cardiovascular Health

High cholesterol and triglycerides are the greatest challenge for anyone with Cardiovascular Conditions and proper nutrition is the key to improving cardiovascular health. Diet modification with the help of a Dietitian can help you manage your total cardiac function. Nutrition counseling will teach you how to add specific foods and nutritional supplements that work along side medications to have a positive impact on your heart health.

We design a personalized Therapeutic Lifestyle Change Diet to meet your needs which includes tailored meal plans and easy recipes. Working with an experienced dietitian can make all the difference in your health and enjoyment of life.

Schedule a call today