Nutrition Counseling

for better health & personal satisfaction

Nutrition counseling session with Alix B. Landman, MPH, R.D., C.D.C,E.S., provides the opportunity for clients to learn how to improve their overall health; physically, emotionally, and spiritually. Making decisions to change the behavior requires the interest in changing and making your body a better place to live. We work with each client on an individual basis to discover what foods, vitamins, minerals, and botanical products are best for your body. Book your counseling session to get started.

Schedule an appointment

nutrition counseling

Nutrition Counseling & Coaching Sessions

Nutrition counseling sessions provided by Alix B. Landman, MPH, R.D., C.D.C,E.S., provide the opportunity for clients to learn how to improve their overall health; physically, emotionally, and spiritually. Making decisions to change your behavior requires the interest in changing and making your body a better place to live. We work with each client on an individual basis to discover what foods, vitamins, minerals, and botanical products are best for your body. A comprehensive dietary and health analysis, is conducted by Alix, resulting in nutrition recommendations based in medical nutrition therapies for improving your health. When budget allows, specific nutritional testing will be suggested.

We provide virtual telehealth nutrition counseling for all clients. We have specialized experience in the following health challenges:

  • Diabetes I, II, Gestational Diabetes, PCOS
  • Renal Disease
  • Cardiovascular disease
  • Gastrointestinal disease
  • Weight Management- adult and children
  • Bariatric Surgery- Gastric Sleeve, Roux EN Y Bypass and Gastric Banding AutoImmune Health Issues- Thyroid, Lupus, MS, Cognitive Decline ( Please add a “dot” like the other rows to AutoImmune Health Issues)
  • Vegetarian, Vegan, and Raw Diets
  • Histamine and MAST cell health issues

Get Started

Your Nutrition Consults Will Include:

  • Determination of your BMI and optimal calorie level for you to follow.
  • Review of your present diet, vitamins, medication, labs, and past medical history, and recommendations for diet and vitamin improvements.
  • Brief or extensive review of Drug Nutrient Interaction/ depletion
  • Food label reading and relevance to clients’ health issues
  • Individually designed menu plan for your health improvement
  • Recipe instruction, food product and kitchen equipment tips
  • Access to moderately priced monthly meal planning, recipes and grocery lists
  • Functional nutrition lab testing to identify and individualize your vitamin, mineral, amino acid, essential fatty acid, and microbiome needs.
  • Nutrition resources- nutrition websites, podcasts, cooking video sites and handouts relevant to your health goals.
  • Motivational coaching to assist in identifying and overcoming barriers to change.
  • Food journal provided and digital apps for tracking intake and exercise.

Book your consultation today!

Follow-Up Consult Includes:

  • Continuing the work of nutrition education, lab reviews, and food and meal planning in a step by step manner.
  • Review of food journal/ behavior changes made
  • Dining out healthy guide
  • Food label reading- low sodium, low sugar, high fiber, gluten free, low sat fat
  • Healthy recipes and preparation
  • New food products
  • Review of functional nutrition lab results if conducted.
  • Other Nutrition Services Available:
  • Computerized Nutrition Analysis of present diet
  • Virtual Cooking Instruction
  • Referral to Healthy Weekly Meal Delivery – Vegetarian/ Macrobiotic, Heart Healthy / Diabetic, Gluten Free/ Paleo
  • Review of functional nutrition lab results if conducted.

Schedule an appointment