More often than not, at least in the fad diet world, carbohydrates—aka carbs—get a bad rap for being unhealthy. Unfortunately, the abounding misinformation about carbs has created ambiguity in the public’s eye regarding their true nutritional worth. Carbohydrates are, in fact, one of the main macronutrients the body needs to maintain proper health.1 Carbs are
Sugar Amounts In Foods
The amount of sugar in foods and beverages is easier to determine with the new food label that now identifies how much “added” sugar is in some of the most common foods we eat and drink. I maintain if sugar was discovered today, it would be classified as a drug due to it addictive nature,