Homemade Electrolyte Hydration Beverage

Serving: Makes 1 quart- 32 fl oz.

Ingredients:

— 8 fl oz. Orange Juice
— 24 fl oz. Water- filtered
— 1/3 tsp. Salt- any kind
— 1 T. Honey

Instructions:

1. Mix all ingredients.
2. You can place some of the liquid into a ice tray to freeze the juice and add them as ice cubes to the rest of the fluid.
3. Take with you on your next golf round.

Nutrition Analysis per Cup and Quart:

	8 fl oz	32 fl oz (quart)
Kcal	44 kcal	175kcal
Sodium	197 mg	791
Potassium	514	128
Carbs	43	10