This is a very easy recipe to make. Make extra and freeze the burgers. Nutrients Per Serving: Calories-178, Carbs-3g, Fat-10g; Pro-18g, Fiber-1g, Sodium 428mg.,Cholesterol-70mg., Vit A 43%, Iron 10% Serving Size: 3 oz. Yield: 5 Burgers Ingredients: Lean Ground Turkey 1.25 lbs. Grated Carrots ½ cup Parsley or Cilantro 1/3-1/2 cup Onion or Scallion ½